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Health and FitnessMonthly Subscription$10.00Click here to purchase. Subscribe to get access Read more of this content when you subscribe today. Subscribe Log in 8 Tips for Walking in Rough Weather

Introduction – World Spine Day is observed on October 16 every year to spread awareness about spinal pain, spinal health, and spinal-related disability. The main aim of this international day is to inspire people worldwide for undertaking measures to improve their spinal health and avoid ailments of the spine. History – World Federation of ChiropracticContinue reading “World Spine Day 2021”

Photo: Elliott Cowand Jr (Shutterstock) Summer was full of food deals, but not to worry—autumn isn’t falling behind when it comes to free and discounted eats. Though not as closely related to the season as apple cider doughnuts or candy corn, who doesn’t love a nice chicken sandwich to warm their hands as the temperatures…Continue reading “How to Get a Free Popeyes Chicken Sandwich Every Sunday Until the End of the Year”

McQuaid 22, Aqiunas 21 This year’s battle for the Challenge Trophy featured a lightning delay of over an hour, but that wasn’t the only reason why this one turned into a classic. A two-point conversion stop by the Knights with 1:29 remaining was the difference as McQuaid retained the traveling trophy. After a scoreless first…Continue reading “Football Frenzy: October 15, 2021”

Depression – it’s one word to describe so many different things. The many faces of depression means that no one person’s experience can ever capture what depression is. It’s a simple word for a complex illness, so let’s chat a bit about what that complexity can look like. Major depressive episode symptoms The list ofContinue reading “The Many Faces of Depression”

Do you know deficiency of Vitamin B-12 can cause a lot of consequences? Continue reading for more! Our body requires an array of micronutrients and macronutrients to function optimally. Vitamin B-12 is a water-soluble vitamin that plays many essential roles in the everyday functioning of our body. If your body is not getting adequate amountsContinue reading “Vitamin B-12 Deficiency: Signs, Symptoms And Foods To Eat To Avoid The Condition.”

Fyffes banana, almond & kale smoothie

Plum cake One of the most popular and easiest autumn dessert recipes is plum cake. Plums look and taste amazing into the batter. This autumn taste is completed with nutmeg and cinnamon. You can serve this cake any time of day warm or cold. This cake goes great with ice cream or whipped cream. SkyContinue reading “Plum cake”

Overcoat is always a noteworthy item in autumn and winter, and the traditional silhouettes have been redesigned and evolved. The overcoat silhouette in A/W 22/23 mainly remains the tradition and presents a fashionable and minimalist feel. Detail design on waist and dressing layers are the key points. Loose A-line coat, versatile O-line coat, comfortable mock-layered coat,Continue reading “The Silhouette Trend for Kids’ Golden Childhood Overcoat”

Item: Stir-fried lobster with ginger and scallion, 薑葱爆炒龍蝦 Date: Februart 4, 2019 Location: Toronto, Canada Rating: ★★★★★★★☆☆☆ Lobster for a Chinese New Year meal can’t be beat especially when you haven’t seen your family in ages! (My mom said that the quality of lobster has gone down though 😦 ) Stir-fried lobster with ginger andContinue reading “Stir-fried lobster with ginger and scallion”