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It can’…There are many reasons why high fibre diets are good for you, but the main one is that in terms of overall health and fitness, high fibre diets will promote only the best in you. Other reasons can be anything ranging from constipation, to hemorrhoids, to something called diverticular disease. These are all goodContinue reading “Why High Fibre Diets Are Good For You?”

Fitness & Nutrition ‏@FlTNESS 41m41 minutes ago Avocado and egg on toast   Sunday brunch..avocado & egg on toast

I’ve been thinking of Languages recently. Of what language means to us, especially as a tool of identity. I can speak a total of 4 languages fluently. Ga, which is my mother tongue and first language. Twi, the most commonly used Ghanaian language. English, it is the official language of Ghana due to colonialism andContinue reading “Language and Identity”

Ice-Cream, Chocolate Ice-Cream, Chocolate

#Dinner Desserts

We are all terminal. What is our plan? Don’t we know there is cause and effect. Aren’t we aware that the earth is a living entity. If we don’t change our ways we will be destroyed and the Earth will live on. © Norma Bobb-Semple 2021 Humanity

Good morning or afternoon and welcome. Coffee? Tea? To say the least, this week was driven by anxiety. I spent my work days ignoring emails until the last minutes – all those people asking for receipts can either get it themselves or wait. I was so far behind on my credit card reconciliations due toContinue reading “#WeekendCoffeeShare: Driven by Anxiety”

The World is Locked Down Pros and Cons Where To from Here? Danger to Mental Health REFERENCES. 2 2019 was a normal year. It was the year my daughter matriculated. Normally. She went to school and had the usual teenager experience of ticking off the last-ever school events: camp, the last swimming gala; the anxietyContinue reading “The Loneliness of the Online Learner”

Perhaps today it’s time to sell the house. This is the view from my home office today. After several days of heavy raining the meadow has turned into a lake. The wild apple tree cast its beautiful autumn image to reflect in the still water. For those concerned, the cows are indoors already. More rainContinue reading “Lake View”

These cookies are easy to make. They are zero carb and zero sugar. They are a good tasty snack for anytime. INGREDIENTS 2 cups of almond flour 1/3 cup healthy sweetener (stevia or erythritol) 1/2 cup butter melted 1 egg 1 teaspoon baking powder 1 teaspoon vanilla extract A pinch of salt PREPARATION Preheat ovenContinue reading “ALMOND – BUTTER COOKIES – KETO”