Author Archives: khan khan

Persimmon and Tangerine Smoothie with Vanilla, Ginger and Turmeric Persimmon and Tangerine Smoothie with Vanilla, Ginger and Turmeric

Seasoned fried chicken with a rich gravy made from the pan drippings. Down home goodness. Seasoned fried chicken with a rich gravy made from the pan drippings. Down home goodness.

Will depression go away? Yes, depression will go away, but it takes time, and you usually need to do a few things to help it disappear. Although, the last thing you probably want to do is what I’m about to recommend, as it takes a bit of work and depression makes us feel lethargic andContinue reading “When Will Depression Go Away?”

Mayo Clinic @MayoClinic · 13h #HomeRemedies: Natural levels of melatonin in the blood are highest at night. And some research suggests melatonin supplements might help treat sleep disorders, as well as provide some relief from #insomnia and #JetLag. https://mayocl.in/36S1EeI Melatonin is generally safe for short-term use but can cause side effects. The hormone melatonin playsContinue reading “Home Remedies: Melatonin as a helpful sleep aid @MayoClinic”

Most people believe that because socialising helps relieve stress, it should be done from time-to-time. While there is no harm in that, it is also a good idea to know how to spend time with yourself and absolutely enjoy your own company. Dr Ruhi Satija, consultant psychiatrist and psychotherapist says ‘alone time’ plays a pivotalContinue reading “Why spending time alone is important for mental health”

WHAT IS FOMO? The fear of missing out is a sociological phenomenon that is defined by JWT Intelligence as ‘‘the uneasy and sometimes all-consuming feeling that you’re missing out – that your peers are doing, in the know about, or in possession of more or something better than you’’. THE LINK BETWEEN SOCIAL MEDIA ANDContinue reading “FEAR (AND THE JOY) OF MISSING OUT”

This recipe is a traditional but simple way of cooking Osso Buco (veal shanks). The white wine is a must in this dish. This recipe is a traditional but simple way of cooking Osso Buco (veal shanks). The white wine is a must in this dish.

In the darkness, quotes shine the best! Keep one or two around you at all times! Motivation is what keeps us going. Here are some books that can give you some: Monica Sweeney – Let That Sht Go: A Journal for Leaving Your Bullsht Behind and Creating a Happy Life (Zen as F*ck Journals) JenContinue reading “Motivational Quote By Lailah Gifty Akita: “Victory over sin…””

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