powerful immune system can aid in the fight against the highly infectious Omicron strain. Our immune army’s T-cells also play a vital role in killing virus-infected cells and protecting us. Their effectiveness in battling new Covid-19 strains has been discovered to be greater than antibodies.
Diet plays a vital role in boosting our immunity. Home-cooked meals, fiber-rich foods, vitamin C-rich foods, and micronutrient-rich foods such as green leafy vegetables and fruits can all contribute to enhance our health.
We will suggest you some food items that will help you fight Omicron:
Ghee: Ghee is a lipid that is easily digestible and generates heat in the body, keeping you warm. It’s a great thing to add in your daily diet.
Amla: Amla is a seasonal fruit that is high in vitamin C and helps to strengthen your immune system. It protects you against all diseases and illnesses. Make sure to have raw amla or amla juice on a regular basis.
Millets : Millets are complete of fiber and have a low glycemic index, making it a tremendous choice for diabetics. It now not simplest boosts your immunity however additionally helps you lose weight. Millets together with ragi, bajra, and jowar, that are excessive in fiber and wholesome for your digestive system and blood circulation, are great to add for the duration of the winter season.
Ginger: Its anti-inflammatory traits useful resource inside the remedy of sore throats. It has a high level of effectiveness in opposition to germs, micro organism, and viruses. Adding it on your tea or kaadha on a daily basis will assist your immune gadget stay sturdy. It’s a potent antioxidant, and which include it in your each day diet can help you eliminate your cough problems. Take 1 tsp of turmeric, mix it one glass of heat water and feature it every morning on empty stomach
Turmeric: It’s a robust antioxidant, and which includes it in your day by day weight loss program assist you to eliminate your cough troubles. Take 1 tsp of turmeric, blend it one glass of warm water and feature it every morning on empty stomach
Honey: High on antioxidants and properly for digestion and intestine health, it is powerful for sore throat also. Add it on your ginger tea or kadhaa to fight Omicron.
Sugar ought to be restricted to your daily weight loss program given that it could cause weight advantage and weight problems, that may weaken your immune system
@Khan 