I’ve had a regular exercise habit for more than 20 years, and across the decades, I’ve gone through more phases than the moon. The elliptical/Nautilus machine workout combo that was hot in the late 90s, early 2000s? Check. Boot camp? Kickboxing? Spin classes? Yup. I ran a couple marathons. When I got injured running, I…
How to Get Stronger With Suspension Training (Without Going to the Gym)
@Khan 