Mayo Clinic @MayoClinic · 13h #HomeRemedies: Natural levels of melatonin in the blood are highest at night. And some research suggests melatonin supplements might help treat sleep disorders, as well as provide some relief from #insomnia and #JetLag. https://mayocl.in/36S1EeI Melatonin is generally safe for short-term use but can cause side effects. The hormone melatonin plays […]
Home Remedies: Melatonin as a helpful sleep aid @MayoClinic
@Khan 